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Rest, and Responsibility

Ashamed to Tell People You’re in Therapy? Here’s How to Deal With That Shame

A few years ago, therapy was something people whispered about. Today, conversations around mental health are more common than ever. We see people talking about therapy on social media, in

Patient or Client? Why the Words We Use in Therapy Matter Copy Copy

As a psychologist, I spend a lot of time helping people explore the stories, beliefs, and meanings attached to words. So it probably won’t surprise you that I think carefully

Is Online Therapy Really Effective? Why I Believe It’s an Important Part of the Future of Mental Health Care

A few years ago, if someone had told me that I would one day work primarily online as a psychologist, I’m not sure I would have believed them. Like many

Patient or Client? Why the Words We Use in Therapy Matter

As a psychologist, I spend a lot of time helping people explore the stories, beliefs, and meanings attached to words. So it probably won’t surprise you that I think carefully

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